Simply put, the CKD is a cycle between periods of eating varying stages of fat, protein and carbs. It includes 5-6 days of eating cutting down on calories consisting of high-fat, high-protein and low-carbs. This is followed by 1-2 days of …

Simply put, our bodies need fuel to accomplish. When we limit our carbohydrate intake, especially to levels that can induce ketosis, one's body need another fuel reference. Since protein is not an efficient source of energy, physiques turn…